Euryale ferox is the seed of a kind of aquatic plant. It tastes sweet, astringent and smooth. It can be used as medicine and food like lotus seed. The starch content in the fruit is high. It can provide heat for human body. In addition, it is ri... ...
Yam has always been a kind of food material for both medicine and food. It is rich in choline and lecithin. After absorption by the human body, it helps to improve the memory of the brain. In addition, yam is also rich in a variety of nutrients ... ...
Low calorie, low fat A kind of Purple sweet potato yam cake for strengthening spleen and nourishing stomach A kind of Delicious A kind of ️-
Kwai is quick and nutritious. My family's winter food is essential for the Chinese medicine. It is especially suitable for breakfast in winter. It is both a nourishing stomach and a cold shield. A bowl of hot porridge in the morning. Recently, I... ...
Winter is the season for warming. Stew a casserole of Chinese yam and pork ribs soup. Hold a big bowl with hot air and fragrance. Drink a bowl. I feel very happy, especially in the snowy days in the north. Today, I'd like to share with you the w... ...
On a cold day, open the door to smell the aroma of ribs. Drink a warm soup. Happiness is so simple. Chinese yam spareribs soup is a common soup in daily life. It is easy to make, delicious and suitable for most people. We all know the nutritiona... ...
Purple potato is widely distributed in other tropical areas of Asia. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. It is also rich in selenium and anthocyanin. Among them, anthocyanin can prev... ...
Yam is a kind of herbal medicine collected in Chinese materia medica. Its medicinal source is the dried rhizome of yam. Chinese yam has the functions of nourishing and strengthening, helping digestion, accumulating deficiency sweat and relieving... ...
Yam purple potato cake. It's very simple to make. It's steamed, crushed, stirred and then molded. It's made in one breath. It's also very good after cooling. Yam mud is mixed with glutinous rice flour. So it's translucent after steaming. It's co... ...
Cook a bowl of porridge in the morning. Warm your stomach. Millet taste sweet, salty, cool, into the spleen, stomach, kidney meridian, spleen and stomach, treatment of dyspepsia, limb fatigue and so on. Chinese yam is sweet, warm, nourishing but... ...
In cold weather, when the baby has a bad appetite or is ill, a bowl of nutritious porridge comes at the right time. Today's delicious recipe is shared. Several nutritious ingredients are well matched. In addition, the scallop is fresh. The overa... ...
Yams are nutritious, and there are many ways to stir fry black and white together with agaric. They are pleasant to the eyes, fresh and not greasy. -
Food is not just nutrition. It's energy. Food is not only the nutrition and attribute functions that can be analyzed and identified by material science, but also contains the energy of love from heaven. All things are born to support the people,... ...
Yam can strengthen the spleen, nourish the stomach, promote the body fluid and quench thirst. Now it's the season of yam to eat.
Although yam has Chinese characters in its name, actually it is not a kind of medicine, but a kind of dioscoreaceae plant. It has both edible value and medicinal value. Not only we adults can often eat. There are many advantages for babies to ea... ...
When the body is wet, you can continuously drink porridge cooked with yam, job's tears, Gorgon and so on for a week. It can strengthen the spleen and promote dampness. Chinese yam and Gorgon are 10 grams each. Job's tears can be put in more. Abo... ...
The most favorite way to eat lamb chops is to stew. The original meat and soup is the best way to show the delicious mutton. It's the most beautiful with a little radish or yam. -
It's the first time I stir fry it. I didn't expect it to be super delicious. Two bowls of rice